ehh...ni entry untuk ibu2 yang mengandung..bukan saya kata saya mengandung...sebab lately ramai diluar sana yang bertanya ke pada saya..ni antara emel yg saya dapat baru2 ni ..."Kak..saya pregnant dah 18 minggu n ini kandungan pertama saya...saya ingat nak consume vitamin..
saya ada belek blog akak pasal shaklee...kalo untuk saya, trial pack mana yg okey?..jadi... mari kita baca apa kata pakar tentang supplemen yang perlu time pregnant....(ni saya copy di babycenter.com)
Should I take one?
Experts agree that the best way to make sure you and your baby get all the nutrients you need while you are pregnant is to eat a varied, well-balanced diet. This should include fresh fruits and vegetables, whole grains, beans and fish. Foods such as refined sugars, processed foods, saturated fats and other animal proteins should be limited.
However, in some circumstances it can be difficult to get all the nutrients you need through diet alone; if you are suffering badly withmorning sickness, for example. In this case, your doctor may advise you to take a multivitamin supplement especially designed for pregnant women.
What should it contain?
There are no hard-and-fast rules as to what has to be in a multivitamin in order for it to be called an antenatal supplement, but a good supplement for pregnant woman generally contains more folic acid, iron and calcium than a general multivitamin. These three minerals are important for reasons explained below. Antenatal supplements don't contain retinol (the animal form of vitamin A), which can be harmful to unborn babies in large doses. They contain the plant-derived form of vitamin A (betacarotene), instead.
Folic acid ~
Folic acid is a B vitamin, which is also found in various foods, including beans, leafy greens and fortified breakfast cereals. Taking a 400 microgram (400mcg) folic acid supplement each day during the first 12 weeks of pregnancy (ideally starting at least one month before you start trying to conceive, preferably three months) can lower your risk of having a baby with a neural tube defect, such as spina bifida. Spina bifida is a serious congenital condition, which occurs when the tube around the central nervous system fails to close completely.
Studies show that women at high risk of having a baby with a neural tube defect (those who've had a baby with spina bifida before, for example, or women who take certain medicines for epilepsy) can lower their risk by 72 per cent if they take folic acid before and during pregnancy. These women also need to take a larger dose of folic acid each day (5 milligrams or 5mg). Talk to your doctor before you do this as you will need a prescription.
Iron~
Iron is needed to make the extra blood required to support yourgrowing baby. Your body is making so much extra blood when you're pregnant that you need about 30 to 60 mg of iron every day; 15 to 45 mg more than the recommended daily allowance of 15 mg.
Calcium~
Finally, a woman needs twice as much calcium when she's pregnant; 1,500 mg of calcium per day. Calcium is found in milk products, dark leafy vegetables, tofu, sardines and canned salmon.
Other nutrients ~
Maka disini disyorkan pengambilan Set berikut utk ibu2 mengandung
SET 1~ utk 1st trimester - Contain~
(30's Multivitamiin (LENGKAP DGN IRON) ,30's B complex (LENGKAP DENGAN ACID FOLIC), 30's vitamin C) and 1 bottle of calcium(120 caplets) harga tawaran ialah RM130 plus gift and delivery
SET 2~utk 2nd & 3rd trimester
- Contain~
(30's Multivitamiin (LENGKAP DGN IRON) ,30's B complex (LENGKAP DENGAN ACID FOLIC), 30's vitamin C) and 1 bottle of calcium(120 caplets) 30 capsule OMEGA GUARD (MINYAK IKAN) harga tawaran ialah RM170
plus gift and delivery
credit :
Wanita mengandung selalu takut nk ambil apa2 supplement coz kadang2 kita tak tahu which one yang boleh n xboleh..macam saya, first time mengandung..byk benda xtahu n takut nk makan ape2..padahal kita perlukan supplement utk kekal bertenaga, sihat memandangkan kita 'berbadan dua'..thanks for the info kak :)
ReplyDeletebetul tu ekin. akak masa 1st baby pun taktau jugak. tapi bila pergi check private dr advise ambil suplemen. InsyaAllah utk 2nd baby, dah tau apa yg patut ambil memandangkan kena alahan yg sgt teruk, mmg tak bertenaga langsung.shaklee mmg best :)
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